Paws For The Good Stuff: A Dog Lover’s Journal
"I have been journaling for decades and have learned how important it is to bring forth what is within you in order to heal. I reread my journals decades later and keep relearning. Carlyn Montes De Oca's book is a wonderful resource to help you find your true self and life. You don't need a real dog. I have learned you can do it with a spiritual inner dog. My advice to everyone when problems arise is to ask yourself WWLD? (What Would Lassie Do?) So, read Carlyn's book and let it awaken your inner dog and life.”
Bernie Siegel, MD
Author of "No Endings Only Beginnings," and "Three Men Six Lives"
“In a world where it is easy to feel despair and negativity, Carlyn and the Paws for the Good Stuff Dog Lovers Journal are a breath of fresh air. The simple, easy to follow exercises helped bring my focus back to all that I am grateful for. There is almost nothing more powerful than gratitude for creating a joyful life. I am grateful to Carlyn for all the compassion and joy she brings to the world and to all the dogs and humans lucky enough to spend time with her.”
Rae Sikora
Co-founder Plant Peace Daily, Institute for Humane Education & VegFund
“Inspirational, thought-provoking & delightful. Paws for the good stuff is a unique dog-inspired journal guiding you on a joyful journey of gratitude and pawsitive thinking while at the same time celebrating your special relationship with your canine bff!"
Eric O’Grey
Author of "Walking with Peety, The Dog Who Saved My Life"
"I have always felt a deep love for my dogs and cats growing up. I was able to give and receive unconditional love and they helped me cope with sadness and tragedy my whole life as well. I found "Paws for the Good Stuff" journaling added a new rewarding dimension to my daily life. I can now focus on transferring my doggie love, empathy and appreciation to the people around me. My new "pawsitive" approach is returned and I feel more appreciated and more connected with people overall. It is simply amazing how journaling with my beloved furry makes me feel happier each day. Thank you Carlyn Montes de Oca!"
Linda Middlesworth
Vegan Mentor, Food for Life Instructor, PCRM, V-dog Cofounder
"Committing to a daily journal practice, guided by Carlyn Montes De Oca’s Paws for the Good Stuff: A dog lover’s journal—you cultivate a deepened relationship with yourself, your writing, and with a furry friend. Carlyn takes you on a six-month journey in tracking mood, exploring gratitude, and sharpening your observational skills. It’s a simple, yet deepening, daily practice. By showing up every day and practicing—it becomes easier and more fulfilling.
Athletes practice. Musicians practice. Writers practice. Now dog lovers—will (love to) practice! With Carlyn--as a wise mentor—you discover that nothing stays the same and transformation truly lies in your own hands."
Marilyn Kroplick, MD
Psychiatrist and president of In Defense of animals
“Over the years I’ve seen Carlyn practice and embody what she is now sharing in this invaluable journal. As a coach, I heartily approve of the way Carlyn offers new practices in such a personalized, interactive way. It is a wonderful way to have fun while you learn helpful new mindsets and behaviors. This method is a proven support for creating lasting change in our lives, resulting in greater satisfaction and effectiveness. Get your pencil out, and paws for the good stuff!”
